Infidelity Discovered? 10 Ways to Calm Your Powerful Feelings – by: Dr. Robert Huizenga

When you find out about the affair, the first few hours, days and weeks can be emotionally wrenching to say the least. Or, if someone you deeply care about begins “pulling away” you may also experience intense feelings. Read through this list and pick out a couple things you can do to help yourself during these times.

1. Walk. Run, if you are fit enough to run. Work out. Get the blood flowing. Physical exercise drains off the adrenaline and physically you feel better. You also think better of yourself because you are caring for you.

2. Talk. If you typically handle problems by talking them out, find someone who will listen as you pour out your heart. Give them explicit instructions: “I need to talk, vent, cry, rage, and question. Just look me in the eye, nod your head and listen.”

3. Write. Get a kitchen timer. Set it for 5 minutes. Spend that time writing…anything, everything that comes to your mind. Don’t censor. When the bell goes off say to yourself, “OK, there it is. Now I need to get on to other things. I will come back later and write more.” Put the writing in a safe place or destroy it.

4. Find a safe place and spend some time there. Do you have a favorite lake, wooded area, park, room, chair where you feel safe and can “get away.” Intentionally spend some time there.

5. Use good “self talk.” Tell yourself, “You are ok. You will be ok. This too shall pass. What you are feeling is normal and will not destroy you.” Develop that “observing part” that can speak to your turmoil.

6. Pray. Meditate. Use your spiritual resources, if you have them. If you don’t have them, it can be a good time to develop them. Spirituality often affirms your worth and enables you to see the larger picture.

7. Be aware. Notice what you are thinking, how you are feeling and what you are doing. Pay close attention to these chunks of your life. Just noticing often creates distance from the emotional pain.

8. Encourage the rhythm of your feelings. Your feelings will come and go, often as in waves. There will be lulls and sometimes they crash. Notice the intensity and frequency of the waves.

9. Get professional help. Supportive therapy might be helpful. Personal and professional coaching, often via telephone, is a helpful phenomenon that is increasingly popular as a way to find support and direction for specific problems.

10. Gather resources. Start reading, exploring the internet and talking to people about your situation. Believe me, you are not alone. Many people have walked your path (well, not exactly your path, but close) and are there to offer their understanding and point out the bends and turns of your road.

About The Author Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com.

Cheating Spouse: 7 Legitimate Motives for Spying – by: Dr. Robert Huizenga

Should you spy on your cheating husband or wife? You believe you see signs of a cheating spouse. The need to know whether your spouse is cheating and EXACTLY what kind of cheating is taking place is often strong. There are a number of reasons why the drive to spy is powerful. Here are seven:

1. Trust is a big reason, not of your partner, but yourself. Probably for some time you have sensed something is different or questioned the change of behavior in your partner. Perhaps you confronted your cheating husband or cheating wife and it was met with denial. This created a huge dilemma for you because a part of you was screaming, Hey, this doesn’t fit! I don’t believe it! To deny this part of you, which KNOWS the truth, creates a tremendous internal turmoil. If the truth as you suspect it is confirmed, you can take a deep breath and at least know that you can trust yourself. You are NOT CRAZY! Spying is a way to confirm your suspicions and trust more fully your gut feelings.

2. Spying on cheating husbands or cheating wives often helps the person feel connected to the partner who seems to be steadily moving away. It is a way of maintaining contact and having some sort of connection to this stranger who once was well known. Isn’t it like the game of hide-and-seek we used to play as children? Sometimes there, sometimes gone. At least it is a game, and a game is at least some contact, some involvement. You miss the connection and try to find someway to maintain the ties.

3. Spying on a cheating spouse may be an honest attempt to bring resolution to the relationship. You want to know the truth. You sense something does not fit. You suspect there is a breach of something. You want to know what you are up against. You are not willing to stand pat and wait. You are a person of action. You want some sort of movement. You want to get on with the relationship. You want to get on with your life. You know that it is difficult maintaining your sanity when there might be this huge elephant that no one is talking about. You want to know the truth, face the truth, deal with the truth and be free.

4. Cheating husbands or cheating wives often, unfortunately, lead to the demise of marital relationships. If you strongly suspect this to be true for your situation you will want to protect yourself legally. If there is betrayal, lying and deception regarding a third party, other forms of deception may exist financially or in other areas of the relationship. Having “evidence” does have some impact in some court systems. Whether you need to protect yourself legally depends on the kind of affair facing you and the character of your spouse. Please read through my “7 Reasons For an Affair” to determine the situation that faces you. If your spouse is someone who can’t say no, doesn’t want to say no or is acting out rage, please make sure to take protective steps.

5. You may want to protect yourself medically if you suspect you have a cheating husband or wife. You might be concerned about sexually transmitted diseases. Your health may be at stake. And, of course, you need to know. Shame, guilt or self-absorption may be so powerful in your partner that it gets in the way of responsibly informing you of the medical dangers when another partner is sexually brought into your relationship.

6. Seeing signs of a cheating spouse often mean secrets. Secrets are work! There is not much written about the impact of a secret in a relationship, but believe me, in over two decades of working with strained relationships day in and day out, keeping a secret has a powerful impact. It is the proverbial elephant sitting in the room that no one dare talk about. People take extraordinary measures to tip toe around it, but it IS there. Emotionally, you can’t miss it. Secrets are a drain. If the secret persists, its impact is felt in subtle but insidious ways. People become physically ill, sometimes seriously so. People become depressed. People start doing crazy things. Children start acting out, stop achieving, become listless or exhibit a host of other symptoms. Children, or the next generation, often carry the emotional load. You want to spy because you don’t want to live with a secret. You want to discover the truth. You want to feel the freeing power of the exposed secret and the opportunity it offers for healing, resolution, a rich relationship and a productive life.

7. Some of us like drama. Soap opera scenarios and adrenaline based lives are a hallmark of our society. We get juiced or pumped up entering into emotional relational triangles that offer intrigue. Without adrenaline, life seems boring or mundane. Perhaps an unspoken reason for an affair may be to fan the fire? Or, you may spy on your cheating spouse to keep the sense of being alive a part of your life.

About The Author Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com.